We all know, foodstuffs that we buy today are hardly edible, leave alone being nutritious! Most products are laden with chemicals, fertilizers and modified genetically, making them toxic. All those bluff about fortification is just another marketing ploy, a reason we are all left undernourished and unhealthy. What do we do when kids don’t get [...]
Taking care of your body this day and age isn’t easy. Everywhere you turn, there are fattening meal options, and other things that can be detrimental to your health. The good news is that by adding Omega 3 to your diet, you can actually help to boost your health in a variety of different ways. [...]
Nowadays, everyone is looking for a way to cleanse and detoxify their body, and let me be the first to tell you that it isn’t the easiest task in the world. There are so many products out there that are meant to cleanse you out, but how can you really tell the ones that actually [...]
When it comes to your skin, there are a lot of things that you can do to take care of it. The key is to make sure that you are using the right products so that you aren’t doing more damage to your skin. As you start to age, you will really start to see [...]
Everyone wants to look and feel their best, right? No matter what your age, you want to look great. Whether you dress to impress or are just going to the gym, you want people to see you at your best. The most obvious part of our appearance is our skin. If our skin isn't feeling great, then [...]
Are there a lot of things that fall into the category of “physical fitness”. Aren't there ? How you look, how you feel, how muscular are you (or aren’t). All of these things play a role in how physically fit you are. We live in a world where all of these things are achievable. But [...]
There are a lot of families out there with histories of bad heart health. The number just seems to be getting higher as time goes on. Are you worried about your heart? Are you concerned that it’s going to give out before you've had a chance to live out your entire life as you wish to? People [...]
Picture this => You’re sitting in a meeting and have to listen to a boring presentation. The time is 02:30 PM and you have just returned from a delicious lunch. You really try to concentrate but its impossible... What if there was a way to get your focus and alertness up without using chemical substance [...]
What do you eat in a day? I’m willing to bet that, most days, you eat some sort of processed food or, even worse, fast food, right? Not everyone eats like that, but those sorts of foods have become a part of our culture, and not necessarily in a good way. Other than the fact [...]
Are you struggling to lose those extra pounds, but no matter what kind of diet or exercise you try, you aren't having any luck? Obesity is a growing problem in the United States, with over 69 percent of men and 62 percent of women classified as overweight. We all know that to get rid of the fat, [...]
